Archive | June 6th, 2013

Cut down on coffee

YOU ARE WHAT YOU EAT

DID YOU KNOW YOUR DIET CAN HELP BOOST YOUR MOODS? What you eat plays a role in how you feel emotionally as well as physically according to nutrition experts. Key nutrients in certain foods can influence the levels of feel-good hormones such as serotonin whereas others can do the exact opposite, leaving you feeling tired […]

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